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2008 - 2009 Season
Welcome to the 15th Season of Cavalier Swimming
and the 8th year of VARSITY SWIMMING!!
The 2008-2009 swim season is just about under way. Our
mandatory pre-season meeting will be held
Tuesday Oct 21 @ 6:30 in the High School
Commons. Poco-loco will be on hand for suit try on’s.
All Practices will
be @ the YMCA this year . . . . Mon, Tues, and Thursday from 8:30-9:30PM
We are excited to announce that Christine Brown of
Coldwater had been hired as our new Assistant Swim Coach!Welcome aboard!
Please feel free to contact me with any questions for
the upcoming swim season.
Regards,
Coach Knapke!
Any questions or concerns, contact Jeff Knapke
jeff@versa-pak.com
or
jeffknapke@yahoo.com
Cell 419-305-4182
Home 419-678-0470
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HOW
DO YOU KNOW IF YOU ARE A SWIMMER????
You Might Be A Swimmer If..........
* Your hair has a greenish tint and looks like straw
* Whenever you hear an electronic beep, you have a
natural urge to leap out
and up
* You have rings around your eyes that cause you to
resemble a raccoon
* You have been wearing the same "comfortable
practice outfit" for 2 weeks
* Spaghetti and meat balls for lunch makes you groan
because you're used to
having it practically every night at pasta
dinners
* Waking up at 5 a.m. to exercise seems the natural
thing to do
* Jamming a piece of Styrofoam between your legs after
tying your feet
together with a rubber object is not a kinky activity
* Your skin is constantly flaky, wrinkled, and reeks
of chlorine
* You've tried at least a million moisturizers, body
sprays, and
"swimmer's shampoos" and still
nothing works
* You sport long, curling hair on your legs and don't
find it the least
bit abnormal
* The phrase "This set with fins" is better
than hearing "You just won
$1000"
* You respond to the question: "When was the last
time you took a shower?"
with "I swim, I don't need to take
showers"
* You know how to squirt water between your teeth 15
different ways
* You wake up for early morning practice just to get
donuts or bagels
* You go through so many caps in one season you could
wallpaper your room
* A friend asks how a certain guy dresses and you
reply, "I don't know, I
only see him without his clothes on"
* Your friends automatically know you can never do
anything on Friday
nights
* You go from store to store desperately trying to
find your favorite
sports drink, power bar, or goggles- and think
it's the end of the world
when you can't
* Own at least 50 different shirts, water bottles, key
chains, or other
souvenirs from meets you've gone to
* The first place you go when you're stressed out is a
swimming pool
* You think Edward Moses is one of THE hottest guys on
the planet
* You think the "hottest trends" right now
are those little swimming
shorts with Nike swishes on the butt or Adidas
stripes down the side and thin
strapped suits
* You have a swim suit so torn up that it looks like
it has been fed to a
school of sharks
* You have an inhaler in every color of the rainbow
* The word, "25's" makes you happier than
anything
* You are determined, strong, smart and tough
* The pool is now called your second home and are in
the pool more than
you have time to yourself
* Seeing guys in speedos doesn't seem that big of a
deal to you
* You're in your bathing suit more than you are in
regular clothes
* You are tall, skinny, buff or have a small chest
* You have permanent bruises on your shins
* You own more than 10 bathing suits and the rack
behind your door is
filled with
suits of all kinds
* You have severe shoulder pain from too much
butterfly, too much kicking,
or just too much swimming!
* Icing every single body part each night seems
completely normal to you
* You have a flat, washboard-tummy
* You own waterproof mascara
* Your friends don't even call you anymore because
they know that you have
no time to do anything
* You'd feel better wearing a bathing suit to school
rather than clothes
* Your nightmares are of your coach and that smile
that you know means
trouble
* Your Saturday schedule looks like this:
-wake up
-eat
-swim
-swim
-swim
-sleep
-eat
-eat
-sleep
* You consider your coaches and teammates part of the
family
* The sound of water soothes you
* You have severe suit hickey's from your bathing suit
and are often
questioned by "non-swimmers" about
your late night activities
* Eating everything in sight is natural for you
* Deck sandals are your most comfortable pair of shoes
* You have bulging biceps and large quadriceps
* A calf or foot cramp sounds worse to you than
getting run over by a bus
* Running away from, begging, or annoying your coach
is one of your
favorite activities
* You sweat in gym class and people start asking why
it reeks of chlorine
* You DREAD days off from school because you'll have
doubles
* The most exciting thing to happen to you in months
is shaving your legs
* Seeing girls in swimsuits does nothing for you (if
you're a guy swimmer)
* Getting smacked on the butt doesn't bother you at
all
* Your screen name has something to do with the pool
* Adding big numbers has become amazingly easy for you
* You accidentally call your coach Mom or Dad
* Your bathroom looks like a swim shop has taken it
over
* You feel naked without some tight, skull crushing
piece or rubber on
your head
* You suffer from severe blood loss every time you
shave because you only
do it 3 times a year and are out of practice
* Your funniest memories, most embarrassing moments,
saddest times,
scariest adventures, and best friends all have
some connection to swimming!
If you qualify for any of
the above . . . Then you are in the right place.
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These Quotes are from ones who have
made it big
in the sport of swimming, they all started out just like you, perhaps
your quote will be posted here someday!!
Tom Jager:" I love the
sport of swimming, it is the core of my being. I have always loved
swimming. Any person who wants to excel should love what they are doing
and be persistent. The single greatest factor to my success in swimming
was the ability to work as hard as I could dream!"
Erik Vendt:" Before swim meets I just
tell myself over and over again that I know I put in the work. And when
you truly know that you have put in the work to succeed it's such a
relaxing feeling because you know you will swim as fast as you want.
During swim meets I just sit back and relax and socialize.
I don't get too worked up or nervous for my races because I love to go
out there and race. I do some visualization before my races. I usually
listen to some music and visualize my race. After meets I don't think
about anything except wanting to get back in the water and start
training again. Usually after meets is when I'm most motivated to
go back and start training again."
Nicole Haislett: "As far as motivation
goes, if you're not motivated,
it's not going to come from anywhere else but yourself. If you're not
enjoying what you're doing, then you shouldn't be doing it. It's one
thing to not be real excited about practice one day or to be tired, but
if you're going day in and day out thinking, "why am I doing
this?" then you're not doing it for the right reasons."
Jeff Rouse: "Yes, I was very nervous.
I believe that being nervous is
good because that means that you care about what you are about to do.
Expect to be nervous before anything you do that you care about --
you'll never overcome that feeling. Being nervous and scared is a
natural part of race preparation. Do you notice that when you're
nervous your heart beats a little faster?
That's good because your blood is flowing stronger and faster, getting
you ready to race. Rather than focusing on your nervous feelings,
imagine what you're going to do on the first lap of your race. Accept
you nervousness as just another part of getting ready to race and use it
to your advantage."
Jenny Thompson:" When I have a
disappointing swim, I immediately try to figure out what was wrong and
try to learn from that. I also try to stay unemotional about the swim --
you're not going to win every time you race and you're not going to get
your best time every time you swim. That's just the way it goes. This
can be difficult at really important meets, but I try to use
disappointment as motivation to be better the next time I swim."
Janet Evans: "I look back fondly on my
entire swimming career, so it's tough to pinpoint one particular moment.
I think that it is automatically assumed that the best moments in
swimming are when an athlete breaks a world record or wins a gold medal.
Of course, I loved winning medals and breaking records, but the things
that I'll remember most are the fun that I had and the friends
I made along the way. As far as accomplishments, I think I did
everything that I ever dreamed of in the sport of swimming. I swam in
college and high school, traveled all over, went to three Olympiads, and
had fun along the way. As a youngster, I never could have dreamed that
swimming would give me so much."
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